Greetings,
Just started the "High Performance" blog today. My goal is to use "High Performance" as a way to spread information about different aspects of sports performance. I plan to incorporate different posts about sports nutrition, training ideas, information about general health & wellness, and pretty much anything having to do about sports & fitness. I've included a few helpful links at the bottom of the page that provide great information on sports nutrition, supplementation guidelines and the latest research in exercise physiology.
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